Time Saving Tips for Moms

Time is a precious commodity and those who learn to use theirs wisely will always be ahead of the game. First the bad news, the one thing you can’t do is add more hours to your day. No matter what, it’s just not going to happen. The good news, you can do certain things to make every precious minute count and in turn leave you with more free time.

Plan ahead – Don’t go anywhere without a list. Especially if you have the kids with you, you’re more likely to forget something without a list. So, don’t go on your errand run or shopping trip without a list. Also try to go shopping in the evenings when there are less people in the store. Why waste an hour fighting the crowds when you can be done in 30 minutes. Better yet, do your shopping online.

Meal Plan – Plan meals for the upcoming week and write your shopping list according to the meals. Make sure you stick the meal plan on the fridge so you can know what foods need to be thawed daily, etc. This will save you a lot of time and money.

Buy in Bulk – If you have the space plan ahead and buy things in bulk. You’ll save money and precious time by not having to go to the supermarket so often.

Pay Your Bills Electronically – If you can do this then you should. You will save a lot of time by not having to write out and mail checks. If you really can’t or choose not to do this, then set up a work station and keep your checkbook, stamp, envelopes, pens close at hand. You can also have a calendar with all your important dates and appointments written on there. Go a step further and have an inbox for mail and papers that need to be files. You’ll never waste time looking for these things again.

Don’t Let The Housework Pile Up – There’s nothing worst than spending your weekends cleaning. If you do a little bit each day you won’t ever need to spend a whole day cleaning. For example, do a load of laundry daily rather than letting it all pile up for Saturday, same thing with the vacuuming and other tasks. Once the weekend comes around the house should be fairly organized. You may just have to give the bathroom and kitchen a good clean, leaving you with plenty of time to enjoy your family.

Organize Your Life – Spend a little time organizing your house, the time spent doing this will save you a lot of time and hassle in return. Have a set place for everything. For example, have a place near the front door where you can hang your keys and purse. Don’t forget items like umbrellas, hats, gloves and scarves for those rainy or cold days. Set up storage for the kids toys or all magazines and books.

Six Acne Treatment Solutions

Acne treatments have come a long way over the years. Once limited to precious few options that were sometimes ineffective, acne sufferers now have numerous treatment choices. Some treatments can be obtained from the family doctor, some require a dermatologist's expertise, and some can be purchased at your local discount store or herb shop. Here are six of the most popular acne treatments available:

1. Retin-A

Those who primarily suffer from persistent blackheads and whiteheads can often benefit from Retin-A. Retin-A is derived from Vitamin A and promotes the shedding of material that clogs pores and causes blackheads and whiteheads.

Retin-A often causes irritation and flaky skin, and it usually takes several weeks before patients can see a difference. Those using the drug are advised to use a moisturizer regularly and avoid prolonged exposure to sunlight.

2. Antibiotics

Some doctors and dermatologists begin acne treatment with antibiotics. These are either taken orally or applied topically. The antibiotics work by decreasing the number of acne-causing bacteria in the skin and reducing the amount of fatty acids in the sebum.

The downside to antibiotics is that they can also kill the good bacteria that our bodies need to stay healthy. They are also associated with the development of antibiotic-resistant bacteria. These problems are somewhat less prevalent with topical antibiotics than with oral ones.

3. Photodynamic Therapy

One of the newer techniques in acne treatment is photodynamic therapy, also known as blue light therapy. Previously used to treat cancer and other diseases and ailments, it has also been found to be an effective alternative to systemic antibiotics in the treatment of moderate to severe acne.

Photodynamic therapy is conducted as a series of three to five treatments, with two to four weeks between treatments. It is not usually covered by insurance.

4. Tea Tree Oil

One of the most effective home remedies for acne is tea tree oil. It is used by diluting and dabbing it directly onto acne lesions. Tea tree oil is known for its antibacterial properties, and that is thought to be the reason why it is so effective against acne.

5. Garlic

Garlic is another natural antibiotic, and it can be used in a variety of ways against acne. You can cleanse the skin with a solution of one part garlic juice to three parts garlic, rub raw garlic on lesions, or take it internally. The key is to use fresh garlic, because it loses its effectiveness a short time after it is skinned.

6. Vitamins

Vitamins are good for overall health, and they can be a powerful weapon in the fight against acne. B Vitamins are especially beneficial, because they fight acne in several different ways. Vitamins A, C, E, and the minerals chromium and zinc are also great.

There are vitamins available in health food stores specifically for acne sufferers, but the best way to get these vitamins is to include them in our diets.

There are more options for acne sufferers than ever before. Whether you prefer traditional treatments, non-drug therapy or natural remedies, acne can be treated effectively.